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Athlete Canada

John Shepherd

Since 2024, John Shepherd has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:06:23 at Birmingham 2024, 211th of 875 men's teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Men
1:06:23
Birmingham 2024

Every race

2 races · 2 events

  1. Vancouver
    20 Dec 2025
    Doubles Open · Men
    1:20:21
    311/580
    Beat 46%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:23 PB
    211/875
    Beat 76%

Personal bests, by station

1000m SkiErg
3:40
Vancouver 2025
50m Sled Push
1:21
Vancouver 2025
50m Sled Pull
3:10
Birmingham 2024
80m Burpee Broad Jump
3:06
Birmingham 2024
1000m Row
4:07
Vancouver 2025
200m Farmers Carry
1:32
Birmingham 2024
100m Sandbag Lunges
3:14
Birmingham 2024
Wall Balls
4:08
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:40
50m Sled Push
1:31 1:21
50m Sled Pull
3:17 3:10
80m Burpee Broad Jump
3:20 3:06
1000m Row
4:25 4:07
200m Farmers Carry
1:45 1:32
100m Sandbag Lunges
3:36 3:14
Wall Balls
4:20 4:08