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Athlete Canada

Lauren Ho

Since 2024, Lauren Ho has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:59:21 at Las Vegas 2025 is the fastest of 2 in the women's Individual Open, 275th of 326 women. That is 18:44 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:59:21
Las Vegas 2025

Progress against the field

Between Toronto 2024 and Las Vegas 2025, Lauren Ho pulled 18:28 ahead of the field.

The races barely moved for everyone else, so 18:44 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    3 Oct 2025
    Relay · Women
    1:26:22
    27/42
    Beat 36%
  2. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:59:21 PB
    275/326
    Beat 16%
    ↑ 119 days after Toronto 2024 18:28 better than the field Why ↓

    18:44 faster on the clock, and the race was 0:16 faster for everyone, so 18:28 of it was this athlete.

    Compare these two →
  3. Toronto
    5 Oct 2024
    Individual Open · Women
    2:18:05
    420/439
    Beat 4%

Personal bests, by station

5:30
Toronto 2024
3:59
Toronto 2024
8:58
Toronto 2024
10:07
Toronto 2024
5:49
Toronto 2024
3:06
Toronto 2024
8:47
Toronto 2024
8:22
Toronto 2024