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Athlete Hong Kong

Yun Fai Kong

Yun Fai Kong has raced HYROX twice in 2025, both in the men's Doubles Open. The fastest of 2 is 1:09:24 at Shenzhen 2025, 63rd of 405 men's teams, faster than 84% of the field. With Tsz Kin Chow both times, that is 7:23 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:09:24
Shenzhen 2025

Progress against the field

From Hong Kong 2025 to Shenzhen 2025, Yun Fai Kong and Tsz Kin Chow got 2:00 faster than the field.

Over the same races everyone got 5:23 quicker, so 7:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:09:24 PB
    63/405
    Beat 84%
    ↑ 147 days after Hong Kong 2025, with Tsz Kin Chow 2:00 better than the field Why ↓

    2:00 better than the field: 7:23 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:47
    178/902
    Beat 80%

Personal bests, by station

4:02
Shenzhen 2025
1:57
Hong Kong 2025
3:13
Hong Kong 2025
2:11
Hong Kong 2025
4:13
Hong Kong 2025
1:21
Shenzhen 2025
3:00
Hong Kong 2025
3:42
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 4:02
50m Sled Push
2:38 1:57
50m Sled Pull
3:16 3:13
80m Burpee Broad Jump
2:24 2:11
1000m Row
4:33 4:13
200m Farmers Carry
1:36 1:21
100m Sandbag Lunges
3:26 3:00
Wall Balls
4:16 3:42