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Athlete Hong Kong

Kam Heng Henry Wong

Kam Heng Henry Wong has raced HYROX twice in 2025, both in the men's Doubles Open. The fastest of 2 is 1:25:25 at Shenzhen 2025, 253rd of 405 men's teams.

Best finish, by category
Doubles Open · Men
1:25:25
Shenzhen 2025

Every race

2 races · 2 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:25:25 PB
    253/405
    Beat 38%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:35:06
    587/902
    Beat 35%

Personal bests, by station

1000m SkiErg
4:11
Hong Kong 2025
50m Sled Push
2:12
Shenzhen 2025
50m Sled Pull
4:36
Hong Kong 2025
80m Burpee Broad Jump
4:48
Shenzhen 2025
1000m Row
4:46
Shenzhen 2025
200m Farmers Carry
1:33
Shenzhen 2025
100m Sandbag Lunges
4:51
Shenzhen 2025
Wall Balls
8:02
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:11
50m Sled Push
2:47 2:12
50m Sled Pull
4:44 4:36
80m Burpee Broad Jump
5:05 4:48
1000m Row
4:58 4:46
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
5:22 4:51
Wall Balls
8:44 8:02