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Athlete Hong Kong

棨然 戴

棨然 戴 has one HYROX race: the men's Doubles Open at Shenzhen 2025. It took 1:28:53, 291st of 405 men's teams.

Best finish, by category
Doubles Open · Men
1:28:53
Shenzhen 2025

Every race

1 races · 1 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:28:53 PB
    291/405
    Beat 28%

Personal bests, by station

1000m SkiErg
4:46
Shenzhen 2025
50m Sled Push
2:12
Shenzhen 2025
50m Sled Pull
4:49
Shenzhen 2025
80m Burpee Broad Jump
3:40
Shenzhen 2025
1000m Row
5:15
Shenzhen 2025
200m Farmers Carry
1:52
Shenzhen 2025
100m Sandbag Lunges
5:26
Shenzhen 2025
Wall Balls
6:47
Shenzhen 2025