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Athlete Hong Kong

Arnold Wong

Since 2025, Arnold Wong has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:28:09 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 583rd of 959 men's teams. With Leo Chan both times, that is 3:33 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Men
1:28:09
Hong Kong 2026
Doubles Pro · Men
1:03:52
Bangkok 1 2026

Progress against the field

Arnold Wong and Leo Chan have gained 1:56 on the field from Shenzhen 2025 to Hong Kong 2026.

The clock says 3:33 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:09 PB
    583/959
    Beat 39%
    ↑ 139 days after Shenzhen 2025, with Leo Chan 1:56 better than the field Why ↓

    3:33 faster on the clock, and the race was 1:37 faster for everyone, so 1:56 of it was this pair.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:03:52 PB
    34/187
    Beat 82%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:31:42
    310/405
    Beat 24%

Personal bests, by station

3:48
Bangkok 1 2026
2:02
Shenzhen 2025
4:12
Hong Kong 2026
2:26
Bangkok 1 2026
4:12
Bangkok 1 2026
1:39
Bangkok 1 2026
3:29
Bangkok 1 2026
3:51
Bangkok 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:41 4:40
50m Sled Push
2:05 2:02
50m Sled Pull
4:30 4:12
80m Burpee Broad Jump
4:49 4:27
1000m Row
5:02 4:44
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
6:12 6:03
Wall Balls
6:10 5:12