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Athlete Hong Kong

Hon Lam Gerald Au

Hon Lam Gerald Au has raced HYROX once, in the men's Doubles Open at Shenzhen 2025. The time was 1:35:48, 343rd of 405 men's teams.

Best finish, by category
Doubles Open · Men
1:35:48
Shenzhen 2025

Every race

1 races · 1 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:35:48 PB
    343/405
    Beat 15%

Personal bests, by station

1000m SkiErg
4:33
Shenzhen 2025
50m Sled Push
2:27
Shenzhen 2025
50m Sled Pull
5:06
Shenzhen 2025
80m Burpee Broad Jump
4:36
Shenzhen 2025
1000m Row
5:20
Shenzhen 2025
200m Farmers Carry
2:00
Shenzhen 2025
100m Sandbag Lunges
5:06
Shenzhen 2025
Wall Balls
6:50
Shenzhen 2025