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Athlete HKG

南波 洪

Best finish, by category
Doubles Open · Mixed
1:31:33
Shenzhen 2025

Every race

1 races · 1 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:31:33 PB
    306/539
    Beat 43%

Personal bests, by station

1000m SkiErg
4:40
Shenzhen 2025
50m Sled Push
3:00
Shenzhen 2025
50m Sled Pull
5:38
Shenzhen 2025
80m Burpee Broad Jump
3:49
Shenzhen 2025
1000m Row
6:19
Shenzhen 2025
200m Farmers Carry
2:18
Shenzhen 2025
100m Sandbag Lunges
6:15
Shenzhen 2025
Wall Balls
5:57
Shenzhen 2025