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Athlete Hong Kong

Tsun Ho Wu

Since 2023, Tsun Ho Wu has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:08:52 at Hong Kong 2023, 31st of 203 men's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Men
1:08:52
Hong Kong 2023
Doubles Pro · Men
1:03:12
Incheon 2024

Progress against the field

From Hong Kong 2023 to Hong Kong 2024, the field gained 2:47 on Tsun Ho Wu and Ma Man Chung.

The clock says 1:40 slower, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    20 Dec 2025
    Relay · Men
    55:42
    7/99
    Beat 93%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:10:32
    99/544
    Beat 82%
    ↑ 362 days after Hong Kong 2023, with Ma Man Chung 2:47 worse than the field Why ↓

    1:40 slower on the clock in a race that was 1:07 faster for everyone: 2:47 lost to the field.

    Compare these two →
  3. Incheon
    19 Oct 2024
    Doubles Pro · Men
    1:03:12 PB
    5/97
    Beat 95%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:08:52 PB
    31/203
    Beat 85%

Personal bests, by station

3:45
Incheon 2024
1:15
Hong Kong 2024
2:27
Hong Kong 2023
2:18
Incheon 2024
4:08
Incheon 2024
1:28
Hong Kong 2024
2:56
Hong Kong 2024
3:30
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:53
50m Sled Push
1:38 1:15
50m Sled Pull
2:45 2:27
80m Burpee Broad Jump
3:03 2:24
1000m Row
4:12 4:12
200m Farmers Carry
1:42 1:28
100m Sandbag Lunges
3:25 2:56
Wall Balls
3:48 3:30