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Athlete Sweden

Joel Backstad

Since 2023, Joel Backstad has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:16:50 at Stockholm 2025 is the fastest of 2 in the men's Individual Open, 379th of 1,315 men and ahead of 71% of the field. On the clock, that is 9:15 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
1:16:50
Stockholm 2025
Doubles Open · Men
1:06:18
Stockholm 2023

Progress against the field

Between Stockholm 2024 and Stockholm 2025, Joel Backstad pulled 7:07 ahead of the field.

Over the same races everyone got 2:08 quicker, so 9:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:16:50 PB
    379/1315
    Beat 71%
    ↑ 376 days after Stockholm 2024 7:07 better than the field Why ↓

    9:15 faster on the clock, and the race was 2:08 faster for everyone, so 7:07 of it was this athlete.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:26:05
    364/651
    Beat 44%
  3. Stockholm
    2 Dec 2023
    Doubles Open · Men
    1:06:18 PB
    38/132
    Beat 71%

Personal bests, by station

3:51
Stockholm 2023
1:48
Stockholm 2023
2:22
Stockholm 2023
2:19
Stockholm 2023
3:57
Stockholm 2023
1:30
Stockholm 2023
3:02
Stockholm 2023
3:41
Stockholm 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:34
50m Sled Push
2:18 2:03
50m Sled Pull
4:20 3:36
80m Burpee Broad Jump
3:53 3:12
1000m Row
4:39 4:31
200m Farmers Carry
1:38 1:35
100m Sandbag Lunges
5:11 3:50
Wall Balls
4:51 4:46