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Athlete United Kingdom

Emily Williams

Since 2025, Emily Williams has raced HYROX 5 times across 4 categories, the women's Individual Open most often (2). 1:45:19 at Stockholm 2025 is the fastest of 2 in the women's Individual Open, 626th of 803 women.

Best finish, by category
Individual Open · Women
1:45:19
Stockholm 2025
Doubles Open · Women
1:17:15
Birmingham 2026
Doubles Pro · Women
1:28:20
London 2025
Doubles Open · Mixed
1:16:58
Manchester 2025

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:17:15 PB
    110/585
    Beat 81%
  2. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:45:19 PB
    626/803
    Beat 22%
  3. London
    3 May 2025
    Doubles Pro · Women
    1:28:20 PB
    188/233
    Beat 19%
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:16:58 PB
    345/733
    Beat 53%
  5. Melbourne
    Date unknown
    Individual Open · Women
    1:56:22
    671/744
    Beat 10%

Personal bests, by station

1000m SkiErg
4:27
London 2025
50m Sled Push
1:58
Birmingham 2026
50m Sled Pull
4:20
Birmingham 2026
80m Burpee Broad Jump
3:42
Birmingham 2026
1000m Row
5:04
London 2025
200m Farmers Carry
1:32
Birmingham 2026
100m Sandbag Lunges
3:03
Birmingham 2026
Wall Balls
4:02
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 5:08
50m Sled Push
3:09 2:12
50m Sled Pull
7:43 5:53
80m Burpee Broad Jump
9:28 9:19
1000m Row
5:58 5:33
200m Farmers Carry
3:06 2:47
100m Sandbag Lunges
6:56 6:28
Wall Balls
7:54 7:46