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Athlete Ireland

Emma Holland

Emma Holland has raced HYROX twice in 2025, both in the women's Individual Open. 1:48:11 at Dublin 2025 is the fastest of 2, 350th of 423 women.

Best finish, by category
Individual Open · Women
1:48:11
Dublin 2025

Every race

2 races · 2 events

  1. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:54:04
    705/803
    Beat 12%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:48:11 PB
    350/423
    Beat 17%

Personal bests, by station

1000m SkiErg
5:21
Dublin 2025
50m Sled Push
3:12
Dublin 2025
50m Sled Pull
6:51
Stockholm 2025
80m Burpee Broad Jump
7:58
Stockholm 2025
1000m Row
5:12
Stockholm 2025
200m Farmers Carry
2:49
Dublin 2025
100m Sandbag Lunges
6:28
Dublin 2025
Wall Balls
8:05
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:21
50m Sled Push
3:33 3:12
50m Sled Pull
6:53 6:51
80m Burpee Broad Jump
8:23 7:58
1000m Row
5:16 5:12
200m Farmers Carry
3:00 2:49
100m Sandbag Lunges
6:38 6:28
Wall Balls
10:28 8:05