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Athlete Norway

Sara Tonstad

Sara Tonstad has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Pro (2). 1:16:53 at Oslo 2025 is the fastest of 2 in the women's Doubles Pro, 39th of 75 women's teams.

Best finish, by category
Doubles Pro · Women
1:16:53
Oslo 2025
Doubles Open · Women
1:21:18
Oslo 2026

Progress against the field

From Oslo 2025 to Stockholm 2025, the field gained 3:49 on Sara Tonstad and Kaya Rasmussen.

The clock says 2:08 slower, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:21:18 PB
    153/364
    Beat 58%
  2. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:19:01
    86/122
    Beat 30%
    ↑ 83 days after Oslo 2025, with Kaya Rasmussen 3:49 worse than the field Why ↓

    2:08 slower on the clock in a race that was 1:41 faster for everyone: 3:49 lost to the field.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:16:53 PB
    39/75
    Beat 48%

Personal bests, by station

4:11
Oslo 2025
1:44
Oslo 2026
3:51
Oslo 2025
2:45
Oslo 2025
4:52
Oslo 2025
1:37
Oslo 2026
2:59
Oslo 2026
3:36
Oslo 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:13 4:11
50m Sled Push
2:08 1:53
50m Sled Pull
4:18 3:51
80m Burpee Broad Jump
3:19 2:45
1000m Row
4:52 4:52
200m Farmers Carry
1:58 1:44
100m Sandbag Lunges
3:39 3:11
Wall Balls
4:16 3:36