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Athlete Sweden

Emily Hanöl

Since 2024, Emily Hanöl has raced HYROX 4 times across 3 categories, the women's Individual Pro most often (2). 1:25:02 at Rome 2026 is the fastest of 2 in the women's Individual Pro, 45th of 112 women and ahead of 60% of the field. That is 2:45 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Pro · Women
1:25:02
Rome 2026
Doubles Pro · Women
1:22:11
Stockholm 2025
Doubles Open · Mixed
1:05:24
Stockholm 2024

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Individual Pro · Women
    1:25:02 PB
    45/112
    Beat 60%
  2. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:22:11 PB
    96/122
    Beat 21%
  3. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:27:47
    70/139
    Beat 50%
  4. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:05:24 PB
    33/524
    Beat 94%

Personal bests, by station

1000m SkiErg
3:42
Stockholm 2024
50m Sled Push
1:20
Stockholm 2024
50m Sled Pull
2:32
Stockholm 2024
80m Burpee Broad Jump
3:03
Stockholm 2024
1000m Row
3:48
Stockholm 2024
200m Farmers Carry
1:26
Stockholm 2024
100m Sandbag Lunges
2:52
Stockholm 2024
Wall Balls
3:55
Stockholm 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:17 4:53
50m Sled Push
4:28 3:33
50m Sled Pull
5:41 5:33
80m Burpee Broad Jump
4:47 4:45
1000m Row
5:12 5:09
200m Farmers Carry
3:01 2:46
100m Sandbag Lunges
5:24 5:07
Wall Balls
6:11 5:47