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Athlete Norway

Emma Tronsen

Since 2025, Emma Tronsen has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:04:40 at Oslo 2026, a top-10% finish: 5th of 909 women's teams. On the clock, that is 1:45 faster than the first of them, at Stockholm 2025, both times with Gabi Langaas.

Best finish, by category
Doubles Open · Women
1:04:40
Oslo 2026
Doubles Open · Mixed
1:07:31
Oslo 2026

Progress against the field

From Stockholm 2025 to Oslo 2026, Emma Tronsen and Gabi Langaas got 0:32 faster than the field.

Over the same races everyone got 1:13 quicker, so 1:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:04:40 PB
    5/909
    Beat 99%
    ↑ 282 days after Stockholm 2025, with Gabi Langaas 0:32 better than the field Why ↓

    1:45 faster on the clock, and the race was 1:13 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  2. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:07:31 PB
    43/218
    Beat 80%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:06:25
    19/1071
    Beat 98%

Personal bests, by station

4:00
Oslo 2026
1:13
Stockholm 2025
2:47
Oslo 2026
2:48
Oslo 2026
4:23
Oslo 2026
1:22
Oslo 2026
2:27
Oslo 2026
3:39
Oslo 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 4:17
50m Sled Push
1:24 1:13
50m Sled Pull
2:57 2:47
80m Burpee Broad Jump
3:12 2:48
1000m Row
4:26 4:23
200m Farmers Carry
1:23 1:22
100m Sandbag Lunges
2:58 2:27
Wall Balls
3:56 3:39