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Athlete Sweden

Emelie Dahl

Emelie Dahl has raced HYROX twice since 2024, both in the women's Doubles Open. The fastest of 2 is 1:07:55 at Stockholm 2025, a top-10% finish: 34th of 1,071 women's teams. With Elina Dahl both times, that is 2:34 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Women
1:07:55
Stockholm 2025

Progress against the field

Emelie Dahl and Elina Dahl have dropped 0:25 behind the field from Stockholm 2024 to Stockholm 2025.

Over the same races everyone got 2:59 quicker, so 2:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:07:55 PB
    34/1071
    Beat 97%
    ↑ 376 days after Stockholm 2024, with Elina Dahl 0:25 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock, yet the race was 2:59 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:10:29
    17/346
    Beat 95%

Personal bests, by station

4:04
Stockholm 2024
1:16
Stockholm 2024
3:17
Stockholm 2025
3:20
Stockholm 2025
4:28
Stockholm 2025
1:35
Stockholm 2025
3:19
Stockholm 2024
3:58
Stockholm 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
1:55 1:16
50m Sled Pull
4:04 3:17
80m Burpee Broad Jump
3:22 3:20
1000m Row
4:35 4:28
200m Farmers Carry
1:44 1:35
100m Sandbag Lunges
3:22 3:19
Wall Balls
4:35 3:58