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Athlete Sweden

Frida Synstad

Since 2024, Frida Synstad has raced HYROX twice, both in the mixed Doubles Open. 1:17:33 at Stockholm 2024 is the fastest of 2, 228th of 524 mixed teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:33
Stockholm 2024

Every race

2 races · 2 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:25:04
    713/1002
    Beat 29%
  2. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:17:33 PB
    228/524
    Beat 57%

Personal bests, by station

3:53
Stockholm 2024
1:34
Stockholm 2024
3:18
Stockholm 2024
2:32
Stockholm 2025
4:48
Stockholm 2025
1:27
Stockholm 2024
3:24
Stockholm 2025
4:04
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 3:53
50m Sled Push
2:20 1:34
50m Sled Pull
4:15 3:18
80m Burpee Broad Jump
2:58 2:32
1000m Row
5:00 4:48
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
3:52 3:24
Wall Balls
4:21 4:04