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Athlete Sweden

Jacob Flärdh

Since 2024, Jacob Flärdh has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:25:18 at Stockholm 2025, 718th of 1,002 mixed teams. With Negar Lahrodi both times, that is 4:53 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Mixed
1:25:18
Stockholm 2025

Progress against the field

From Stockholm 2024 to Stockholm 2025, Jacob Flärdh and Negar Lahrodi got 1:27 faster than the field.

The clock says 4:53 faster, but the races themselves got 3:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:25:18 PB
    718/1002
    Beat 28%
    ↑ 376 days after Stockholm 2024, with Negar Lahrodi 1:27 better than the field Why ↓

    1:27 better than the field: 4:53 faster on the clock, against 3:26 faster for everyone.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:30:11
    230/317
    Beat 27%

Personal bests, by station

4:18
Stockholm 2025
1:53
Stockholm 2025
3:32
Stockholm 2024
3:42
Stockholm 2025
4:36
Stockholm 2025
1:55
Stockholm 2024
3:48
Stockholm 2024
4:40
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:18
50m Sled Push
2:13 1:53
50m Sled Pull
4:02 3:32
80m Burpee Broad Jump
4:12 3:42
1000m Row
4:51 4:36
200m Farmers Carry
1:57 1:55
100m Sandbag Lunges
4:09 3:48
Wall Balls
4:57 4:40