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Athlete United Kingdom

Paul Williams

Since 2024, Paul Williams has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:12:04 at Birmingham 2024, 241st of 1,916 men, faster than 87% of the field.

Best finish, by category
Individual Open · Men
1:12:04
Birmingham 2024
Doubles Open · Men
1:26:46
Cardiff 2026

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:26:46 PB
    453/566
    Beat 20%
  2. Perth
    5 Sep 2025
    Individual Open · Men
    1:32:14
    374/548
    Beat 32%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:12:04 PB
    241/1916
    Beat 87%

Personal bests, by station

1000m SkiErg
4:15
Birmingham 2024
50m Sled Push
2:18
Birmingham 2024
50m Sled Pull
3:18
Birmingham 2024
80m Burpee Broad Jump
5:12
Birmingham 2024
1000m Row
4:27
Birmingham 2024
200m Farmers Carry
1:32
Birmingham 2024
100m Sandbag Lunges
4:37
Birmingham 2024
Wall Balls
5:56
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:15
50m Sled Push
3:09 2:18
50m Sled Pull
5:23 3:18
80m Burpee Broad Jump
6:29 5:12
1000m Row
4:57 4:27
200m Farmers Carry
5:21 1:32
100m Sandbag Lunges
6:58 4:37
Wall Balls
11:21 5:56