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Athlete Netherlands

Lilly Hendriks

In 2025, Lilly Hendriks has raced HYROX 4 times, every one in the women's Individual Open. 1:21:45 at Gent 2025 is the fastest of 4, 188th of 1,009 women and ahead of 81% of the field. On the clock, that is 12:09 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:21:45
Gent 2025

Progress against the field

Lilly Hendriks has dropped 1:30 behind the field from Utrecht 2025 to Gent 2025.

The clock says 3:11 faster, but the races themselves got 4:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gent
    12 Dec 2025
    Individual Open · Women
    1:21:45 PB
    188/1009
    Beat 81%
    ↑ 14 days after Utrecht 2025 1:30 worse than the field Faster on the clock, behind the field Why ↓

    3:11 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 1:30 behind the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:24:56
    137/619
    Beat 78%
  3. Rome
    26 Sep 2025
    Individual Open · Women
    1:31:42
    265/520
    Beat 49%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:33:54
    240/506
    Beat 53%

Personal bests, by station

4:58
Utrecht 2025
2:30
Gent 2025
4:32
Utrecht 2025
4:06
Gent 2025
5:09
Utrecht 2025
2:41
Gent 2025
4:07
Gent 2025
4:56
Utrecht 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 4:58
50m Sled Push
3:01 2:30
50m Sled Pull
5:35 4:32
80m Burpee Broad Jump
5:11 4:06
1000m Row
5:43 5:09
200m Farmers Carry
3:30 2:41
100m Sandbag Lunges
5:07 4:07
Wall Balls
6:15 4:56