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Athlete Netherlands

Niels Van Os

Niels Van Os has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). 1:08:15 at Gent 2025 is the fastest of 3 in the men's Doubles Open, 301st of 1,164 men's teams and ahead of 74% of the field.

Best finish, by category
Doubles Open · Men
1:08:15
Gent 2025
Doubles Open · Mixed
1:29:36
Rotterdam 2024

Progress against the field

Between Amsterdam 2024 and Rotterdam 2025, Niels Van Os and Tom Kelder pulled 15:59 ahead of the field.

Over the same races everyone got 2:31 quicker, so 18:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gent
    12 Dec 2025
    Doubles Open · Men
    1:08:15 PB
    301/1164
    Beat 74%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:18:35
    196/316
    Beat 38%
    ↑ 140 days after Amsterdam 2024, with Tom Kelder 15:59 better than the field Why ↓

    15:59 better than the field: 18:30 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:37:05
    809/855
    Beat 5%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:29:36 PB
    390/534
    Beat 27%

Personal bests, by station

3:58
Amsterdam 2024
1:20
Amsterdam 2024
2:02
Amsterdam 2024
2:25
Amsterdam 2024
4:23
Gent 2025
1:20
Amsterdam 2024
2:56
Amsterdam 2024
3:28
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:58
50m Sled Push
1:36 1:20
50m Sled Pull
2:59 2:02
80m Burpee Broad Jump
3:02 2:25
1000m Row
4:42 4:23
200m Farmers Carry
1:46 1:20
100m Sandbag Lunges
3:00 2:56
Wall Balls
4:06 3:28