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Athlete Netherlands

Sem Ter Braak

Sem Ter Braak has raced HYROX twice in 2025, both in the men's Doubles Open. The fastest of 2 is 1:03:29 at Heerenveen 2025, 57th of 529 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:03:29
Heerenveen 2025

Every race

2 races · 2 events

  1. Gent
    12 Dec 2025
    Doubles Open · Men
    1:10:15
    404/1164
    Beat 65%
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:03:29 PB
    57/529
    Beat 89%

Personal bests, by station

3:56
Heerenveen 2025
1:27
Gent 2025
3:00
Heerenveen 2025
3:09
Heerenveen 2025
4:28
Heerenveen 2025
1:30
Heerenveen 2025
2:49
Heerenveen 2025
4:00
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:56
50m Sled Push
1:41 1:27
50m Sled Pull
3:29 3:00
80m Burpee Broad Jump
3:50 3:09
1000m Row
4:45 4:28
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
2:57 2:49
Wall Balls
5:45 4:00