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Athlete Germany

Michael Kist

Since 2024, Michael Kist has raced HYROX 7 times across 4 categories, the men's Individual Open most often (3). 1:42:23 at Karlsruhe 2025 is the fastest of 3 in the men's Individual Open, 956th of 1,208 men. That is 10:01 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:42:23
Karlsruhe 2025
Individual Pro · Men
2:02:14
Frankfurt 2025
Doubles Pro · Men
1:28:04
Valencia 2026
Doubles Open · Men
1:31:52
Valencia 2025

Progress against the field

Michael Kist has gained 4:32 on the field from Karlsruhe 2024 to Karlsruhe 2025.

The clock says 10:01 faster, but the races themselves got 5:29 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2025

The longest gap between two races compared here, 196 days between Karlsruhe 2024 and Stuttgart 2024, cost 5:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Men
    1:28:04 PB
    266/278
    Beat 4%
  2. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    2:04:40
    307/320
    Beat 4%
    ↑ 293 days after Frankfurt 2025 5:47 worse than the field Why ↓

    5:47 behind the field: 2:26 slower on the clock, against 3:21 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    2:02:14 PB
    250/254
    Beat 2%
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:31:52 PB
    490/527
    Beat 7%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:42:23 PB
    956/1208
    Beat 21%
    ↑ 154 days after Stuttgart 2024 9:35 better than the field Why ↓

    9:35 better than the field: 13:52 faster on the clock, against 4:17 faster for everyone.

    Compare these two →
  6. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:56:15
    715/770
    Beat 7%
    ↑ 196 days after Karlsruhe 2024 5:03 worse than the field Why ↓

    3:51 slower on the clock in a race that was 1:12 faster for everyone: 5:03 lost to the field.

    Compare these two →
  7. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:52:24
    720/774
    Beat 7%

Personal bests, by station

4:03
Valencia 2025
2:09
Valencia 2025
3:17
Valencia 2025
4:44
Valencia 2025
4:23
Valencia 2026
1:41
Valencia 2025
4:59
Valencia 2025
6:05
Valencia 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:02 4:42
50m Sled Push
7:24 3:15
50m Sled Pull
9:54 5:56
80m Burpee Broad Jump
7:33 6:34
1000m Row
5:35 5:05
200m Farmers Carry
4:22 2:23
100m Sandbag Lunges
9:39 5:58
Wall Balls
22:12 7:54