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Athlete Germany

Lars Dettenkofer

Lars Dettenkofer has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 1:03:19 at Hamburg 2026, 124th of 475 men's teams, faster than 74% of the field. With Janis Hansen both times, that is 2:04 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Pro · Men
1:03:19
Hamburg 2026
Doubles Open · Mixed
1:16:26
Hamburg 2026
Doubles Open · Men
1:03:42
Oslo 2026
Individual Open · Men
1:14:21
Hamburg 2025

Progress against the field

Lars Dettenkofer and Janis Hansen have dropped 1:39 behind the field from Frankfurt 2025 to Hamburg 2026.

Over the same races everyone got 3:43 quicker, so 2:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:03:19 PB
    124/475
    Beat 74%
    ↑ 320 days after Frankfurt 2025, with Janis Hansen 1:39 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 3:43 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:16:26 PB
    121/577
    Beat 79%
  3. Oslo
    26 Sep 2026
    Doubles Open · Men
    1:03:42 PB
    68/490
    Beat 86%
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:05:23
    107/474
    Beat 77%
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:14:21 PB
    236/1486
    Beat 84%

Personal bests, by station

3:38
Hamburg 2026
1:51
Oslo 2026
2:50
Oslo 2026
2:23
Hamburg 2026
4:05
Hamburg 2026
1:27
Oslo 2026
2:40
Oslo 2026
3:51
Hamburg 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:42 3:38
50m Sled Push
3:04 2:24
50m Sled Pull
4:22 3:17
80m Burpee Broad Jump
2:36 2:23
1000m Row
4:34 4:05
200m Farmers Carry
1:36 1:31
100m Sandbag Lunges
3:13 3:05
Wall Balls
4:04 3:51