Skip to content
Athlete Germany

Nils Metzger

Since 2024, Nils Metzger has raced HYROX 8 times at 7 events across 4 categories, the men's Doubles Open most often (5). 1:01:25 at Cologne 2025 is the fastest of 5 in the men's Doubles Open, 28th of 461 men's teams and inside the top 10%. With Martin Draxel both times, that is 6:50 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Doubles Open · Men
1:01:25
Cologne 2025
Doubles Open · Mixed
1:04:44
Karlsruhe 2026
Doubles Pro · Men
1:10:49
Frankfurt 2025
Individual Open · Men
1:14:07
Stuttgart 2025

Progress against the field

From Paris 2024 to Frankfurt 2025, the field gained 14:08 on Nils Metzger and Martin Draxel.

The clock says 5:24 slower, but the races themselves got 8:44 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Frankfurt 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:04:44 PB
    15/215
    Beat 93%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:13:39
    394/941
    Beat 58%
    ↑ 71 days after Hamburg 2025, with Martin Draxel 11:59 worse than the field Why ↓

    11:59 behind the field: 11:33 slower on the clock, against 0:26 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:10:49 PB
    195/474
    Beat 59%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:14:07 PB
    196/1171
    Beat 83%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:02:06
    48/935
    Beat 95%
    ↑ 175 days after Cologne 2025, with Martin Draxel 3:58 worse than the field Why ↓

    3:58 behind the field: 0:41 slower on the clock, against 3:17 faster for everyone.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:01:25 PB
    28/461
    Beat 94%
    ↑ 152 days after Paris 2024, with Martin Draxel 1:49 better than the field Why ↓

    6:50 faster on the clock, and the race was 5:01 faster for everyone, so 1:49 of it was this pair.

    Compare these two →
  7. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:07:59
    119/603
    Beat 80%
  8. Paris
    9 Nov 2024
    Doubles Open · Men
    1:08:15
    225/865
    Beat 74%

Personal bests, by station

3:27
Cologne 2025
1:20
Paris 2024
2:28
Cologne 2025
2:28
Frankfurt 2025
4:01
Cologne 2025
1:27
Hamburg 2025
2:35
Hamburg 2025
3:36
Cologne 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:27
50m Sled Push
2:39 1:20
50m Sled Pull
4:07 2:28
80m Burpee Broad Jump
3:56 2:41
1000m Row
4:27 4:01
200m Farmers Carry
1:44 1:27
100m Sandbag Lunges
4:17 2:35
Wall Balls
5:31 3:36