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Athlete Luxembourg

Nicolas Hentgen

In 2025, Nicolas Hentgen has raced HYROX twice, both in the men's Doubles Pro. The fastest of 2 is 1:19:19 at Frankfurt 2025, 358th of 474 men's teams. On the clock, that is 1:12 faster than the first of them, at Cologne 2025, both times with Ben Echter.

Best finish, by category
Doubles Pro · Men
1:19:19
Frankfurt 2025

Progress against the field

From Cologne 2025 to Frankfurt 2025, Nicolas Hentgen and Ben Echter got 1:36 faster than the field.

The races themselves barely changed, so 1:12 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:19:19 PB
    358/474
    Beat 25%
    ↑ 246 days after Cologne 2025, with Ben Echter 1:36 better than the field Why ↓

    The race was 0:24 slower for everyone and the clock still says 1:12 faster: 1:36 gained on the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:20:31
    72/87
    Beat 17%

Personal bests, by station

4:01
Frankfurt 2025
1:41
Cologne 2025
4:01
Cologne 2025
1:44
Cologne 2025
4:14
Cologne 2025
1:30
Frankfurt 2025
4:01
Frankfurt 2025
4:47
Frankfurt 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:08 4:01
50m Sled Push
3:05 1:41
50m Sled Pull
4:40 4:01
80m Burpee Broad Jump
3:00 1:44
1000m Row
4:34 4:14
200m Farmers Carry
2:04 1:30
100m Sandbag Lunges
4:36 4:01
Wall Balls
5:09 4:47