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Athlete Germany

Sascha Nitschke

Since 2024, Sascha Nitschke has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:23:19 at Frankfurt 2024, 533rd of 700 men's teams. With Christopher Dangel both times, that is 3:48 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Doubles Open · Men
1:23:19
Frankfurt 2024
Doubles Pro · Men
1:22:11
Frankfurt 2025
Individual Open · Men
1:34:34
Hamburg 2025

Progress against the field

Between Stuttgart 2024 and Frankfurt 2024, Sascha Nitschke and Christopher Dangel pulled 3:34 ahead of the field.

The races barely moved for everyone else, so 3:48 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:22:11 PB
    387/474
    Beat 18%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:34:34 PB
    963/1486
    Beat 35%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:23:19 PB
    533/700
    Beat 24%
    ↑ 77 days after Stuttgart 2024, with Christopher Dangel 3:34 better than the field Why ↓

    3:34 better than the field: 3:48 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:27:07
    280/308
    Beat 9%

Personal bests, by station

4:02
Frankfurt 2025
1:35
Frankfurt 2024
2:54
Stuttgart 2024
3:10
Frankfurt 2025
4:28
Frankfurt 2024
1:17
Frankfurt 2024
4:12
Frankfurt 2025
3:41
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 4:16
50m Sled Push
1:55 1:35
50m Sled Pull
3:17 2:54
80m Burpee Broad Jump
3:40 3:22
1000m Row
4:50 4:28
200m Farmers Carry
1:27 1:17
100m Sandbag Lunges
4:45 4:34
Wall Balls
4:31 3:41