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Athlete Germany

Melanie Jonak

Melanie Jonak has raced HYROX 5 times since 2023, in 3 categories, most often the mixed Doubles Open (3). 1:17:05 at Frankfurt 2023 is the fastest of 3 in the mixed Doubles Open, 112th of 288 mixed teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:05
Frankfurt 2023
Doubles Pro · Women
1:18:29
Frankfurt 2025
Individual Pro · Women
1:38:07
Stuttgart 2025

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:18:29 PB
    69/145
    Beat 52%
  2. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:38:07 PB
    123/157
    Beat 22%
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:18:49
    179/390
    Beat 54%
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:17:05 PB
    112/288
    Beat 61%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:22:38
    92/147
    Beat 37%

Personal bests, by station

1000m SkiErg
4:11
Frankfurt 2023
50m Sled Push
1:46
Stuttgart 2024
50m Sled Pull
3:44
Stuttgart 2024
80m Burpee Broad Jump
2:26
Frankfurt 2023
1000m Row
4:24
Frankfurt 2023
200m Farmers Carry
1:29
Maastricht European Championships 2023
100m Sandbag Lunges
3:06
Frankfurt 2023
Wall Balls
3:56
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:11
50m Sled Push
2:44 1:46
50m Sled Pull
4:11 3:44
80m Burpee Broad Jump
3:44 2:26
1000m Row
4:58 4:24
200m Farmers Carry
1:36 1:29
100m Sandbag Lunges
3:55 3:06
Wall Balls
4:14 3:56