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Athlete Germany

Ralf Kraft

Ralf Kraft has raced HYROX 3 times since 2022, in 2 categories, most often the mixed Doubles Open (2). 1:12:04 at Frankfurt 2023 is the fastest of 2 in the mixed Doubles Open, 79th of 288 mixed teams and ahead of 73% of the field. With Esther Schneider both times, that is 3:19 quicker on the clock than the first of them, at Frankfurt 2022.

Best finish, by category
Doubles Open · Mixed
1:12:04
Frankfurt 2023

Progress against the field

From Frankfurt 2022 to Frankfurt 2023, Ralf Kraft and Esther Schneider got 4:58 faster than the field.

Over the same races everyone got 1:39 slower, so 3:19 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:08:29
    16/62
    Beat 74%
  2. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:12:04 PB
    79/288
    Beat 73%
    ↑ 364 days after Frankfurt 2022, with Esther Schneider 4:58 better than the field Why ↓

    The race was 1:39 slower for everyone and the clock still says 3:19 faster: 4:58 gained on the field.

    Compare these two →
  3. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:15:23
    68/148
    Beat 54%

Personal bests, by station

3:55
Frankfurt 2022
1:40
Frankfurt 2023
3:13
Frankfurt 2022
2:49
Frankfurt 2022
4:09
Frankfurt 2023
1:29
Frankfurt 2023
3:14
Frankfurt 2022
3:51
Frankfurt 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:55
50m Sled Push
1:47 1:40
50m Sled Pull
3:45 3:13
80m Burpee Broad Jump
3:11 2:49
1000m Row
4:19 4:09
200m Farmers Carry
1:35 1:29
100m Sandbag Lunges
3:30 3:14
Wall Balls
4:35 3:51