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Athlete Netherlands

Melissa Van Der Zwan

Melissa Van Der Zwan has raced HYROX 4 times since 2023, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:05:58 at Maastricht 2025, a top-10% finish: 5th of 739 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:05:58
Maastricht 2025
Doubles Pro · Women
1:10:58
Maastricht 2026
Doubles Open · Mixed
1:13:07
Maastricht European Championships 2023

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:10:58 PB
    40/204
    Beat 80%
  2. Gent
    12 Dec 2025
    Doubles Open · Women
    1:09:38
    29/882
    Beat 97%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:05:58 PB
    5/739
    Beat 99%
  4. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:13:07 PB
    48/147
    Beat 67%

Personal bests, by station

1000m SkiErg
3:53
Maastricht European Championships 2023
50m Sled Push
1:22
Maastricht 2025
50m Sled Pull
3:17
Gent 2025
80m Burpee Broad Jump
2:45
Gent 2025
1000m Row
4:11
Maastricht European Championships 2023
200m Farmers Carry
1:20
Maastricht European Championships 2023
100m Sandbag Lunges
2:54
Gent 2025
Wall Balls
4:09
Maastricht 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:19 4:17
50m Sled Push
1:26 1:22
50m Sled Pull
3:18 3:17
80m Burpee Broad Jump
3:11 2:45
1000m Row
4:30 4:25
200m Farmers Carry
1:41 1:26
100m Sandbag Lunges
2:57 2:54
Wall Balls
4:43 4:21