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Athlete Germany

Dennis Kube

Since 2018, Dennis Kube has raced HYROX 15 times across 2 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:18:01 at Heerenveen 2025, 342nd of 1,217 men, faster than 72% of the field. On the clock, that is 2:24 faster than the first of them, at Maastricht 2022.

Best finish, by category
Individual Open · Men
1:18:01
Heerenveen 2025
Individual Pro · Men
1:22:55
Hannover 2023

Progress against the field

Dennis Kube has dropped 14:01 behind the field from Hamburg 2024 to Hamburg 2026.

Over the same races everyone got 11:51 quicker, so 2:10 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

320 days between Frankfurt 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 4:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:20:23
    337/1103
    Beat 69%
    ↑ 320 days after Frankfurt 2025 4:17 worse than the field Why ↓

    0:44 slower on the clock in a race that was 3:33 faster for everyone: 4:17 lost to the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:19:39
    571/1883
    Beat 70%
    ↑ 71 days after Hamburg 2025 1:50 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 2:07 faster for everyone, so 1:50 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:19:56
    418/1486
    Beat 72%
    ↑ 146 days after Heerenveen 2025 4:59 worse than the field Why ↓

    1:55 slower on the clock in a race that was 3:04 faster for everyone: 4:59 lost to the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:18:01 PB
    342/1217
    Beat 72%
    ↑ 146 days after Frankfurt 2024 1:38 worse than the field Faster on the clock, behind the field Why ↓

    1:47 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:19:48
    552/1480
    Beat 63%
    ↑ 42 days after Hamburg 2024 1:17 worse than the field Why ↓

    1:17 behind the field: 1:35 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:18:13
    382/1248
    Beat 69%
  7. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:28:11
    72/107
    Beat 33%
  8. Hannover
    6 May 2023
    Individual Pro · Men
    1:22:55 PB
    48/76
    Beat 37%
  9. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:19:11
    243/556
    Beat 56%
    ↑ 322 days after Maastricht 2022 2:02 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  10. Hamburg
    26 Nov 2022
    Individual Pro · Men
    1:25:26
    57/94
    Beat 39%
  11. Leipzig
    8 Oct 2022
    Individual Pro · Men
    1:24:26
    25/43
    Beat 42%
  12. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:20:25
    88/243
    Beat 64%
  13. Hamburg
    27 Nov 2021
    Individual Pro · Men
    1:30:56
    58/85
    Beat 32%
  14. Hannover
    26 Jan 2019
    Individual Pro · Men
    1:31:35
    65/106
    Beat 39%
  15. Hamburg
    3 Nov 2018
    Individual Pro · Men
    1:31:22
    76/155
    Beat 51%

Personal bests, by station

4:16
Hamburg 2018
1:58
Hamburg 2024
3:49
Maastricht 2022
4:00
Hamburg 2021
4:27
Hamburg 2018
1:41
Frankfurt 2024
3:36
Frankfurt 2024
5:00
Frankfurt 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:16
50m Sled Push
4:30 1:58
50m Sled Pull
7:03 3:49
80m Burpee Broad Jump
5:26 4:00
1000m Row
5:13 4:27
200m Farmers Carry
2:55 1:41
100m Sandbag Lunges
5:40 3:36
Wall Balls
11:06 5:00