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Athlete Germany

Ron Lange

In 2025, Ron Lange has raced HYROX 4 times across 3 categories, the men's Relay most often (2). 1:23:55 at Frankfurt 2025 is the only finish in the men's Individual Open, 794th of 1,883 men and ahead of 58% of the field.

Best finish, by category
Individual Open · Men
1:23:55
Frankfurt 2025
Doubles Open · Men
1:49:11
Hamburg 2025

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:23:55 PB
    794/1883
    Beat 58%
  2. Stuttgart
    31 Oct 2025
    Relay · Men
    1:06:26
    16/39
    Beat 59%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:49:11 PB
    913/935
    Beat 2%
  4. Berlin
    16 May 2025
    Relay · Men
    1:04:51
    27/47
    Beat 43%

Personal bests, by station

1000m SkiErg
4:23
Hamburg 2025
50m Sled Push
1:34
Hamburg 2025
50m Sled Pull
4:06
Hamburg 2025
80m Burpee Broad Jump
3:38
Hamburg 2025
1000m Row
4:44
Hamburg 2025
200m Farmers Carry
1:19
Hamburg 2025
100m Sandbag Lunges
3:03
Hamburg 2025
Wall Balls
4:32
Hamburg 2025