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Athlete Germany

Jonathan Flohr

Since 2024, Jonathan Flohr has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:17:48 at Karlsruhe 2026, 209th of 1,003 men, faster than 79% of the field. On the clock, that is 24:06 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Men
1:17:48
Karlsruhe 2026
Doubles Open · Men
1:11:16
Cologne 2025

Progress against the field

From Stuttgart 2024 to Karlsruhe 2026, Jonathan Flohr got 14:35 faster than the field.

The clock says 24:06 faster, but the races themselves got 9:31 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Karlsruhe 2026

The longest gap between two races compared here, 293 days between Frankfurt 2025 and Karlsruhe 2026, still ended 4:49 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:17:48 PB
    209/1003
    Beat 79%
    ↑ 293 days after Frankfurt 2025 4:49 better than the field Why ↓

    4:49 better than the field: 6:33 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:21
    825/1883
    Beat 56%
    ↑ 286 days after Karlsruhe 2025 1:54 better than the field Why ↓

    5:24 faster on the clock, and the race was 3:30 faster for everyone, so 1:54 of it was this athlete.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:13:14
    336/755
    Beat 56%
  4. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:11:16 PB
    185/461
    Beat 60%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:29:45
    658/1208
    Beat 46%
    ↑ 154 days after Stuttgart 2024 7:52 better than the field Why ↓

    12:09 faster on the clock, and the race was 4:17 faster for everyone, so 7:52 of it was this athlete.

    Compare these two →
  6. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:41:54
    619/770
    Beat 20%

Personal bests, by station

3:48
Cologne 2025
1:27
Stuttgart 2025
2:50
Cologne 2025
2:43
Stuttgart 2025
4:18
Cologne 2025
1:20
Cologne 2025
3:01
Cologne 2025
4:03
Cologne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:48
50m Sled Push
2:52 1:27
50m Sled Pull
5:17 2:50
80m Burpee Broad Jump
8:19 2:43
1000m Row
5:02 4:18
200m Farmers Carry
2:00 1:20
100m Sandbag Lunges
6:25 3:01
Wall Balls
8:24 4:03