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Athlete Ireland

Adam Lynch

In 2025, Adam Lynch has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:07:28 at Madrid 2025, 253rd of 1,029 men's teams, faster than 75% of the field. On the clock, that is 10:05 faster than the first of them, at Katowice 2025, both times with Dean Mccabe.

Best finish, by category
Doubles Open · Men
1:07:28
Madrid 2025
Individual Open · Men
1:29:47
Frankfurt 2025

Progress against the field

Adam Lynch and Dean Mccabe have gained 4:58 on the field from Malaga 2025 to Madrid 2025.

The races themselves barely changed, so 5:03 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:29:47 PB
    1120/1883
    Beat 41%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:07:28 PB
    253/1029
    Beat 75%
    ↑ 251 days after Malaga 2025, with Dean Mccabe 4:58 better than the field Why ↓

    5:03 faster on the clock, and the race was 0:05 faster for everyone, so 4:58 of it was this pair.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:37:32
    384/468
    Beat 18%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:12:31
    187/372
    Beat 50%
  5. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:17:33
    157/256
    Beat 39%

Personal bests, by station

3:55
Malaga 2025
1:24
Katowice 2025
2:33
Katowice 2025
1:59
Malaga 2025
4:01
Madrid 2025
1:29
Malaga 2025
2:55
Madrid 2025
3:19
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:51 3:55
50m Sled Push
4:29 1:24
50m Sled Pull
5:26 2:33
80m Burpee Broad Jump
6:13 1:59
1000m Row
5:20 4:01
200m Farmers Carry
2:27 1:29
100m Sandbag Lunges
6:46 2:55
Wall Balls
10:18 3:19