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Athlete Poland

Marek Mlot

Marek Mlot has raced HYROX 6 times since 2023, in 4 categories, with the men's Individual Open and the men's Doubles Open twice each. 1:37:31 at Frankfurt 2025 is the fastest of 2 in the men's Individual Open, 1,416th of 1,883 men.

Best finish, by category
Individual Open · Men
1:37:31
Frankfurt 2025
Doubles Open · Men
1:14:03
Frankfurt 2023
Doubles Open · Mixed
1:21:27
Frankfurt 2024
Doubles Pro · Men
1:19:46
Stuttgart 2024

Progress against the field

Marek Mlot has dropped 3:23 behind the field from Karlsruhe 2025 to Frankfurt 2025.

The clock says 0:07 faster, but the races themselves got 3:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:37:31 PB
    1416/1883
    Beat 25%
    ↑ 286 days after Karlsruhe 2025 3:23 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 3:30 faster for everyone, which leaves this 3:23 behind the field.

    Compare these two →
  2. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:37:38
    870/1208
    Beat 28%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:21:27 PB
    486/861
    Beat 44%
  4. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:19:46 PB
    63/75
    Beat 16%
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:34:15
    270/306
    Beat 12%
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:14:03 PB
    156/324
    Beat 52%

Personal bests, by station

3:54
Stuttgart 2024
1:44
Frankfurt 2023
3:24
Karlsruhe 2024
2:39
Frankfurt 2023
4:26
Stuttgart 2024
1:33
Karlsruhe 2024
3:13
Frankfurt 2023
3:47
Karlsruhe 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:43 3:55
50m Sled Push
4:23 1:44
50m Sled Pull
6:41 3:24
80m Burpee Broad Jump
7:09 2:39
1000m Row
5:08 4:32
200m Farmers Carry
2:43 1:33
100m Sandbag Lunges
6:14 3:13
Wall Balls
7:57 3:47