Skip to content
Athlete Germany

Denny Großhans

Since 2024, Denny Großhans has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:33:43 at Hamburg 2024, 531st of 618 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:43
Hamburg 2024
Individual Open · Men
1:41:50
Frankfurt 2025
Doubles Open · Men
1:24:58
Stuttgart 2025

Progress against the field

From Hamburg 2024 to Karlsruhe 2025, the field gained 5:47 on Denny Großhans and Anna Ilgner.

The clock says 4:21 slower, but the races themselves got 1:26 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Karlsruhe 2025

The biggest step was Frankfurt 2024 → Karlsruhe 2025: 4:17 on the field in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:41:50 PB
    1531/1883
    Beat 19%
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:24:58 PB
    621/755
    Beat 18%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:38:04
    635/726
    Beat 13%
    ↑ 77 days after Frankfurt 2024, with Anna Ilgner 4:17 better than the field Why ↓

    4:17 better than the field: 5:07 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:43:11
    819/861
    Beat 5%
    ↑ 42 days after Hamburg 2024, with Anna Ilgner 10:04 worse than the field Why ↓

    10:04 behind the field: 9:28 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:33:43 PB
    531/618
    Beat 14%

Personal bests, by station

4:08
Stuttgart 2025
2:09
Stuttgart 2025
3:13
Stuttgart 2025
3:13
Stuttgart 2025
4:44
Stuttgart 2025
2:03
Karlsruhe 2025
3:43
Stuttgart 2025
3:53
Stuttgart 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:09
50m Sled Push
2:42 2:19
50m Sled Pull
3:47 3:34
80m Burpee Broad Jump
4:40 4:21
1000m Row
5:17 5:02
200m Farmers Carry
2:20 2:03
100m Sandbag Lunges
7:15 4:55
Wall Balls
4:57 4:35