Skip to content
Athlete Germany

Sonia Hildenbrand

Sonia Hildenbrand has raced HYROX 4 times since 2024, twice each in 2 categories. 1:17:21 at Frankfurt 2025 is the fastest of 2 in the women's Individual Open, 100th of 1,071 women and inside the top 10%. On the clock, that is 1:25 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:17:21
Frankfurt 2025
Doubles Open · Mixed
1:11:23
Stuttgart 2025

Progress against the field

From Frankfurt 2024 to Frankfurt 2025, the field gained 1:49 on Sonia Hildenbrand.

The clock says 1:25 faster, but the races themselves got 3:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:17:21 PB
    100/1071
    Beat 91%
    ↑ 363 days after Frankfurt 2024 1:49 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 3:14 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:11:23 PB
    156/855
    Beat 82%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:18:46
    136/763
    Beat 82%
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:14:58
    110/390
    Beat 72%

Personal bests, by station

4:00
Stuttgart 2025
1:35
Stuttgart 2024
2:49
Stuttgart 2024
2:15
Stuttgart 2025
4:28
Stuttgart 2025
1:44
Stuttgart 2025
2:34
Stuttgart 2024
3:45
Stuttgart 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:00
50m Sled Push
2:47 1:35
50m Sled Pull
4:43 2:49
80m Burpee Broad Jump
3:55 2:15
1000m Row
5:20 4:28
200m Farmers Carry
2:09 1:44
100m Sandbag Lunges
3:35 2:34
Wall Balls
4:59 3:45