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Athlete Germany

Laura Heinen

Since 2024, Laura Heinen has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:27:30 at Frankfurt 2025 is the fastest of 2 in the women's Individual Open, 377th of 1,071 women and ahead of 65% of the field. On the clock, that is 5:49 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:27:30
Frankfurt 2025
Doubles Open · Women
1:16:55
Cologne 2025

Progress against the field

Laura Heinen has gained 2:35 on the field from Frankfurt 2024 to Frankfurt 2025.

Over the same races everyone got 3:14 quicker, so 5:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:27:30 PB
    377/1071
    Beat 65%
    ↑ 363 days after Frankfurt 2024 2:35 better than the field Why ↓

    2:35 better than the field: 5:49 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:16:55 PB
    42/136
    Beat 69%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:33:19
    450/763
    Beat 41%

Personal bests, by station

4:21
Cologne 2025
1:45
Cologne 2025
3:33
Cologne 2025
3:51
Cologne 2025
4:56
Cologne 2025
1:30
Cologne 2025
3:00
Cologne 2025
4:31
Cologne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:51
50m Sled Push
2:50 2:19
50m Sled Pull
5:18 5:10
80m Burpee Broad Jump
6:43 6:13
1000m Row
5:34 5:07
200m Farmers Carry
2:01 1:55
100m Sandbag Lunges
5:05 4:45
Wall Balls
8:51 7:09