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Athlete Germany

Asmara Carl

Asmara Carl has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). 1:19:57 at Cologne 2025 is the fastest of 2 in the women's Doubles Open, 94th of 295 women's teams and ahead of 68% of the field. With Stephanie Olemotz both times, that is 16:38 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Women
1:19:57
Cologne 2025
Individual Open · Women
1:33:12
Frankfurt 2025

Progress against the field

Asmara Carl and Stephanie Olemotz have gained 12:30 on the field from Frankfurt 2024 to Cologne 2025.

The clock says 16:38 faster, but the races themselves got 4:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:33:12 PB
    558/1071
    Beat 48%
  2. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:19:57 PB
    94/295
    Beat 68%
    ↑ 117 days after Frankfurt 2024, with Stephanie Olemotz 12:30 better than the field Why ↓

    16:38 faster on the clock, and the race was 4:08 faster for everyone, so 12:30 of it was this pair.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:36:35
    647/788
    Beat 18%

Personal bests, by station

4:40
Cologne 2025
1:41
Cologne 2025
3:53
Frankfurt 2024
2:35
Cologne 2025
5:09
Cologne 2025
1:39
Cologne 2025
4:24
Cologne 2025
4:15
Cologne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:40
50m Sled Push
2:06 1:41
50m Sled Pull
5:00 3:53
80m Burpee Broad Jump
5:21 2:35
1000m Row
5:20 5:09
200m Farmers Carry
1:45 1:39
100m Sandbag Lunges
4:39 4:24
Wall Balls
5:17 4:15