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Athlete Germany

Katja Sauer

Katja Sauer has raced HYROX 3 times in 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:24:41 at Berlin 2025, 358th of 541 women's teams. With Nadia El-Sayed both times, that is 2:13 quicker on the clock than the first of them, at Vienna 2025.

Best finish, by category
Doubles Open · Women
1:24:41
Berlin 2025
Individual Open · Women
1:34:35
Frankfurt 2025

Progress against the field

From Vienna 2025 to Berlin 2025, Katja Sauer and Nadia El-Sayed have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:13 quicker, so 2:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:34:35 PB
    597/1071
    Beat 44%
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:24:41 PB
    358/541
    Beat 34%
    ↑ 83 days after Vienna 2025, with Nadia El-Sayed 0:00 better than the field Why ↓

    2:13 faster on the clock, and the race was 2:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:26:54
    415/595
    Beat 30%

Personal bests, by station

4:38
Vienna 2025
1:32
Vienna 2025
3:37
Vienna 2025
4:05
Berlin 2025
4:45
Berlin 2025
1:42
Berlin 2025
3:54
Vienna 2025
3:52
Vienna 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:38
50m Sled Push
1:34 1:32
50m Sled Pull
3:40 3:37
80m Burpee Broad Jump
5:20 4:05
1000m Row
5:07 4:45
200m Farmers Carry
2:09 1:42
100m Sandbag Lunges
3:55 3:54
Wall Balls
3:55 3:52