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Athlete Germany

Julia Diekmann

In 2025, Julia Diekmann has raced HYROX 4 times in 2 categories, twice each. 1:33:25 at Karlsruhe 2025 is the fastest of 2 in the women's Individual Open, 264th of 510 women.

Best finish, by category
Individual Open · Women
1:33:25
Karlsruhe 2025
Doubles Open · Women
1:33:50
Cologne 2025

Progress against the field

From Karlsruhe 2025 to Frankfurt 2025, the field gained 7:50 on Julia Diekmann.

The clock says 4:58 slower, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:38:23
    693/1071
    Beat 35%
    ↑ 286 days after Karlsruhe 2025 7:50 worse than the field Why ↓

    4:58 slower on the clock in a race that was 2:52 faster for everyone: 7:50 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    2:03:38
    901/908
    Beat 1%
    ↑ 204 days after Cologne 2025, with Lea Spannbauer 31:04 worse than the field Why ↓

    31:04 behind the field: 29:48 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:33:50 PB
    195/250
    Beat 22%
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:33:25 PB
    264/510
    Beat 48%

Personal bests, by station

4:25
Cologne 2025
1:53
Cologne 2025
3:44
Cologne 2025
3:41
Cologne 2025
4:42
Cologne 2025
1:46
Cologne 2025
3:14
Cologne 2025
4:03
Stuttgart 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:25
50m Sled Push
3:19 1:53
50m Sled Pull
5:56 3:44
80m Burpee Broad Jump
6:34 3:41
1000m Row
5:02 4:42
200m Farmers Carry
2:03 1:46
100m Sandbag Lunges
4:45 3:14
Wall Balls
6:25 4:03