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Athlete United States

Liz Helmer

Since 2024, Liz Helmer has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:19:05 at Anaheim 2025 is the fastest of 2 in the women's Individual Open, 97th of 1,383 women and inside the top 10%. On the clock, that is 3:36 faster than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Women
1:19:05
Anaheim 2025
Doubles Open · Mixed
1:22:58
Anaheim 2024

Progress against the field

Between Las Vegas 2025 and Anaheim 2025, Liz Helmer pulled 2:24 ahead of the field.

The clock says 3:36 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:19:05 PB
    97/1383
    Beat 93%
    ↑ 314 days after Las Vegas 2025 2:24 better than the field Why ↓

    3:36 faster on the clock, and the race was 1:12 faster for everyone, so 2:24 of it was this athlete.

    Compare these two →
  2. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:22:41
    92/512
    Beat 82%
  3. Anaheim
    7 Dec 2024
    Doubles Open · Mixed
    1:22:58 PB
    92/223
    Beat 59%

Personal bests, by station

4:35
Anaheim 2024
2:05
Anaheim 2024
4:01
Anaheim 2024
3:32
Anaheim 2024
4:52
Anaheim 2024
1:59
Anaheim 2025
3:47
Anaheim 2024
4:05
Anaheim 2024