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Athlete United States

Elizabeth Grenzow

Elizabeth Grenzow has raced HYROX twice in 2025, both in the women's Individual Open. The fastest of 2 is 1:25:52 at Dallas 2025, 356th of 1,494 women, faster than 76% of the field.

Best finish, by category
Individual Open · Women
1:25:52
Dallas 2025

Progress against the field

From Dallas 2025 to Anaheim 2025, the field gained 3:51 on Elizabeth Grenzow.

The races themselves barely changed, so 3:59 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:29:51
    331/1383
    Beat 76%
    ↑ 21 days after Dallas 2025 3:51 worse than the field Why ↓

    3:59 slower on the clock in a race that was 0:08 slower for everyone: 3:51 lost to the field.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Individual Open · Women
    1:25:52 PB
    356/1494
    Beat 76%

Personal bests, by station

5:12
Anaheim 2025
2:19
Dallas 2025
4:54
Dallas 2025
5:44
Dallas 2025
5:30
Dallas 2025
1:49
Anaheim 2025
4:25
Dallas 2025
5:23
Dallas 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 5:12
50m Sled Push
2:31 2:19
50m Sled Pull
5:32 4:54
80m Burpee Broad Jump
5:57 5:44
1000m Row
5:36 5:30
200m Farmers Carry
1:53 1:49
100m Sandbag Lunges
4:54 4:25
Wall Balls
5:49 5:23