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Athlete United States

Spencer Oswald

Spencer Oswald has raced HYROX twice in 2025, both in the mixed Doubles Open. 1:11:16 at Anaheim 2025 is the fastest of 2, 134th of 1,394 mixed teams and inside the top 10%. With Christina Oswald both times, that is 7:10 quicker on the clock than the first of them, at Las Vegas 2025.

Best finish, by category
Doubles Open · Mixed
1:11:16
Anaheim 2025

Progress against the field

From Las Vegas 2025 to Anaheim 2025, Spencer Oswald and Christina Oswald got 5:48 faster than the field.

Over the same races everyone got 1:22 quicker, so 7:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:11:16 PB
    134/1394
    Beat 90%
    ↑ 314 days after Las Vegas 2025, with Christina Oswald 5:48 better than the field Why ↓

    7:10 faster on the clock, and the race was 1:22 faster for everyone, so 5:48 of it was this pair.

    Compare these two →
  2. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:18:26
    133/386
    Beat 66%

Personal bests, by station

3:51
Anaheim 2025
1:31
Anaheim 2025
3:15
Anaheim 2025
3:06
Anaheim 2025
4:22
Anaheim 2025
1:28
Anaheim 2025
3:03
Anaheim 2025
4:16
Anaheim 2025