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Athlete Palestine

Daniana Ghandour

Since 2022, Daniana Ghandour has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:31:57 at Los Angeles 2022, 54th of 154 women, faster than 65% of the field.

Best finish, by category
Individual Open · Women
1:31:57
Los Angeles 2022

Progress against the field

Between Los Angeles 2022 and Los Angeles 2023, Daniana Ghandour lost 12:00 to the field.

Over the same races everyone got 9:23 quicker, so 2:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Los Angeles
    16 Dec 2023
    Individual Open · Women
    1:34:34
    118/224
    Beat 47%
    ↑ 401 days after Los Angeles 2022 12:00 worse than the field Why ↓

    2:37 slower on the clock in a race that was 9:23 faster for everyone: 12:00 lost to the field.

    Compare these two →
  2. Los Angeles
    10 Nov 2022
    Individual Open · Women
    1:31:57 PB
    54/154
    Beat 65%

Personal bests, by station

4:46
Los Angeles 2022
2:30
Los Angeles 2023
5:29
Los Angeles 2022
0:09
Los Angeles 2022
5:02
Los Angeles 2022
2:34
Los Angeles 2023
4:18
Los Angeles 2022
3:49
Los Angeles 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:46
50m Sled Push
2:51 2:30
50m Sled Pull
5:58 5:29
80m Burpee Broad Jump
6:15 0:09
1000m Row
5:18 5:02
200m Farmers Carry
2:46 2:34
100m Sandbag Lunges
4:59 4:18
Wall Balls
4:10 3:49