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Athlete United Kingdom

Roz Woodward

Roz Woodward has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:29:20 at Birmingham 2026 is the fastest of 3 in the mixed Doubles Open, 871st of 1,159 mixed teams. With Pete Woodward both times, that is 13:43 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:29:20
Birmingham 2026
Doubles Open · Women
1:29:24
Verona 2025

Progress against the field

Roz Woodward and Pete Woodward have gained 10:12 on the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 3:31 quicker, so 13:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

533 days between Berlin 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 14:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:29:20 PB
    871/1159
    Beat 25%
    ↑ 533 days after Berlin 2025, with Pete Woodward 14:41 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 13:34 faster: 14:41 gained on the field.

    Compare these two →
  2. Verona
    5 Dec 2025
    Doubles Open · Women
    1:29:24 PB
    614/935
    Beat 34%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:42:54
    518/528
    Beat 2%
    ↑ 203 days after Birmingham 2024, with Pete Woodward 4:29 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 4:38 faster for everyone, so 4:29 was lost on the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:43:03
    839/894
    Beat 6%

Personal bests, by station

4:47
Birmingham 2026
1:49
Verona 2025
4:28
Verona 2025
4:24
Birmingham 2026
4:52
Birmingham 2026
1:45
Birmingham 2026
4:10
Verona 2025
4:12
Verona 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 4:47
50m Sled Push
3:18 2:12
50m Sled Pull
5:22 4:29
80m Burpee Broad Jump
6:02 4:24
1000m Row
5:36 4:52
200m Farmers Carry
2:13 1:45
100m Sandbag Lunges
6:45 4:41
Wall Balls
12:42 6:36