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Athlete Norway

Trond Jarle Roalstad

Since 2024, Trond Jarle Roalstad has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:09:11 at Cologne 2025, 137th of 921 mixed teams, faster than 85% of the field. With Ida Lindkvist both times, that is 2:13 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Mixed
1:09:11
Cologne 2025

Progress against the field

From Stockholm 2024 to Cologne 2025, the field gained 2:52 on Trond Jarle Roalstad and Ida Lindkvist.

Over the same races everyone got 5:05 quicker, so 2:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:13:45
    237/759
    Beat 69%
  2. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:14:57
    333/1091
    Beat 70%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:09:11 PB
    137/921
    Beat 85%
    ↑ 124 days after Stockholm 2024, with Ida Lindkvist 2:52 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock, yet the race was 5:05 faster for everyone, so 2:52 was lost on the field.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:11:24
    50/317
    Beat 84%

Personal bests, by station

3:45
Cologne 2025
1:16
Cologne 2025
2:46
Cologne 2025
3:20
Oslo 2026
4:14
Stockholm 2024
1:27
Stockholm 2024
3:43
Verona 2025
3:55
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:45
50m Sled Push
2:04 1:16
50m Sled Pull
3:32 2:46
80m Burpee Broad Jump
3:31 3:20
1000m Row
4:39 4:14
200m Farmers Carry
1:52 1:27
100m Sandbag Lunges
3:58 3:43
Wall Balls
4:21 3:55