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Athlete Germany

Frithjof Braak

Frithjof Braak has raced HYROX 5 times since 2021, in 2 categories, most often the men's Doubles Open (4). 1:11:08 at Frankfurt 2025 is the fastest of 4 in the men's Doubles Open, 296th of 941 men's teams and ahead of 69% of the field.

Best finish, by category
Doubles Open · Men
1:11:08
Frankfurt 2025
Doubles Pro · Men
1:05:17
Karlsruhe 2026

Progress against the field

Between Frankfurt 2023 and Frankfurt 2025, Frithjof Braak and Dominik Claar kept pace with the field.

The races barely moved for everyone else, so 0:03 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:05:17 PB
    80/255
    Beat 69%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:11:08 PB
    296/941
    Beat 69%
    ↑ 734 days after Frankfurt 2023, with Dominik Claar 0:00 better than the field Why ↓

    Moved with the field: 0:03 faster on the clock, against 0:03 faster for everyone.

    Compare these two →
  3. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:11:11
    124/324
    Beat 62%
  4. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    1:11:40
    24/109
    Beat 78%
  5. Stuttgart
    6 Nov 2021
    Doubles Open · Men
    1:12:31
    54/117
    Beat 54%

Personal bests, by station

3:52
Karlsruhe 2026
1:21
Stuttgart 2021
2:21
Frankfurt 2023
2:09
Stuttgart 2021
4:09
Frankfurt 2023
1:04
Frankfurt 2023
2:45
Frankfurt 2023
3:46
Karlsruhe 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:01
50m Sled Push
2:01 1:21
50m Sled Pull
3:28 2:21
80m Burpee Broad Jump
2:56 2:09
1000m Row
4:25 4:09
200m Farmers Carry
1:47 1:04
100m Sandbag Lunges
3:18 2:45
Wall Balls
4:22 3:51