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Athlete Germany

Denis Herner

Denis Herner has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:07:25 at Cologne 2025, 111th of 461 men's teams, faster than 76% of the field. On the clock, that is 4:55 faster than the first of them, at Frankfurt 2024, both times with Dominik Kajnath.

Best finish, by category
Doubles Open · Men
1:07:25
Cologne 2025

Progress against the field

Between Frankfurt 2024 and Frankfurt 2025, Denis Herner and Dominik Kajnath lost 5:21 to the field.

Over the same races everyone got 3:50 quicker, so 1:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

246 days between Cologne 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 6:58 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:13:51
    403/941
    Beat 57%
    ↑ 246 days after Cologne 2025, with Dominik Kajnath 6:58 worse than the field Why ↓

    6:26 slower on the clock in a race that was 0:32 faster for everyone: 6:58 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:07:25 PB
    111/461
    Beat 76%
    ↑ 117 days after Frankfurt 2024, with Dominik Kajnath 1:37 better than the field Why ↓

    1:37 better than the field: 4:55 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:12:20
    266/700
    Beat 62%

Personal bests, by station

3:37
Cologne 2025
1:27
Frankfurt 2024
2:13
Cologne 2025
2:07
Cologne 2025
3:52
Frankfurt 2025
1:13
Frankfurt 2024
2:31
Frankfurt 2025
3:30
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:37
50m Sled Push
1:39 1:27
50m Sled Pull
2:43 2:13
80m Burpee Broad Jump
2:42 2:07
1000m Row
4:02 3:52
200m Farmers Carry
1:33 1:13
100m Sandbag Lunges
2:56 2:31
Wall Balls
3:44 3:30