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Athlete Germany

Waldemar Dinges

Waldemar Dinges has raced HYROX 5 times since 2019, in 3 categories, most often the men's Doubles Open (3). 1:00:17 at Frankfurt 2019 is the fastest of 3 in the men's Doubles Open, 2nd of 122 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:17
Frankfurt 2019
Individual Pro · Men
1:21:42
Hannover 2020
Individual Open · Men
1:10:51
Leipzig 2019

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:18:18
    550/941
    Beat 42%
  2. Karlsruhe
    22 Feb 2020
    Doubles Open · Men
    1:07:25
    19/157
    Beat 88%
  3. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:21:42 PB
    37/131
    Beat 72%
  4. Frankfurt
    7 Dec 2019
    Doubles Open · Men
    1:00:17 PB
    2/122
    Beat 98%
  5. Leipzig
    9 Nov 2019
    Individual Open · Men
    1:10:51 PB
    9/229
    Beat 96%

Personal bests, by station

1000m SkiErg
3:37
Karlsruhe 2020
50m Sled Push
1:09
Leipzig 2019
50m Sled Pull
2:28
Frankfurt 2025
80m Burpee Broad Jump
1:48
Frankfurt 2019
1000m Row
4:07
Frankfurt 2025
200m Farmers Carry
1:10
Frankfurt 2019
100m Sandbag Lunges
2:38
Frankfurt 2019
Wall Balls
3:39
Frankfurt 2019

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:45 3:37
50m Sled Push
2:26 1:28
50m Sled Pull
3:29 2:28
80m Burpee Broad Jump
2:57 1:48
1000m Row
4:28 4:07
200m Farmers Carry
1:53 1:10
100m Sandbag Lunges
3:46 2:38
Wall Balls
5:26 3:39